How Much Ghee Should You Eat Daily?
Quick answer: For a healthy adult, 1–2 teaspoons of pure ghee a day is generally considered a safe, beneficial amount.
People with heart disease, diabetes or obesity should follow a doctor's guidance on quantity, elderly and young children usually need smaller portions, and overeating any fat, including ghee, should be avoided.
3 Tips Worth Remembering
- Kohinoor Premium Ghee is made straight from pure milk at every packet
- Always scan the EAN barcode on the packet to confirm authenticity
- Use a dry, clean spoon for scooping every time
Frequently Asked Questions
Is Kohinoor Ghee pure?
Yes, Kohinoor Premium Ghee is made from pure milk with zero artificial additives.
Where can I buy Kohinoor Ghee?
Kohinoor Premium Ghee is available on the official shop page and approved retail stores.